42.6 km | 05:36:58 | 07:54/km日期: 2015-11-22 06:03 - 總爬升: 750 m - 卡路里: 2908 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'15" / 06'06" / 06'07" / 06'29" / 06'15" / 06'11" / 06'41" / 05'45" / 06'23" / 06'28" / 07'49" / 07'45" / 08'29" / 07'43" / 06'06" / 06'13" / 06'30" / 05'40" / 07'03" / 09'17" / 06'59" / 09'01" / 07'38" / 07'55" / 09'14" / 10'14" / 11'15" / 15'51" / 09'33" / 08'26" / 06'29" / 07'01" / 06'51" / 10'40" / 07'05" / 09'40" / 08'01" / 09'34" / 09'31" / 07'31" / 10'44" / 07'44" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 07'48" (+02'08") | 1000 / 11000 |
| 12 | | 07'44" (+02'04") | 1000 / 12000 |
| 13 | | 08'29" (+02'49") | 1000 / 13000 |
| 14 | | 07'42" (+02'02") | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 1000 / 16000 |
| 17 | | 06'29" (+00'49") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 07'02" (+01'22") | 1000 / 19000 |
| 20 | | 09'16" (+03'36") | 1000 / 20000 |
| 21 | | 06'58" (+01'18") | 1000 / 21000 |
| 22 | | 09'01" (+03'21") | 1000 / 22000 |
| 23 | | 07'38" (+01'58") | 1000 / 23000 |
| 24 | | 07'55" (+02'15") | 1000 / 24000 |
| 25 | | 09'13" (+03'33") | 1000 / 25000 |
| 26 | | 10'14" (+04'34") | 1000 / 26000 |
| 27 | | 11'14" (+05'34") | 1000 / 27000 |
| 28 | | 15'49" (+10'09") | 1000 / 28000 |
| 29 | | 09'33" (+03'53") | 1000 / 29000 |
| 30 | | 08'26" (+02'46") | 1000 / 30000 |
| 31 | | 06'26" (+00'46") | 1000 / 31000 |
| 32 | | 07'02" (+01'22") | 1000 / 32000 |
| 33 | | 06'51" (+01'11") | 1000 / 33000 |
| 34 | | 10'39" (+04'59") | 1000 / 34000 |
| 35 | | 07'04" (+01'24") | 1000 / 35000 |
| 36 | | 09'32" (+03'52") | 1000 / 36000 |
| 37 | | 08'08" (+02'28") | 1000 / 37000 |
| 38 | | 09'34" (+03'54") | 1000 / 38000 |
| 39 | | 09'30" (+03'50") | 1000 / 39000 |
| 40 | | 07'30" (+01'50") | 1000 / 40000 |
| 41 | | 10'44" (+05'04") | 1000 / 41000 |
| 42 | | 07'43" (+02'03") | 1000 / 42000 |
| 43 | | 07'56" (+02'16") | 600 / 42600 |
11月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'29" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'11" | 00:37'23" |
| 7 | 06'41" | 00:44'04" |
| 8 | 05'45" | 00:49'49" |
| 9 | 06'23" | 00:56'12" |
| 10 | 06'28" | 01:02'40" |
| 11 | 07'49" | 01:10'29" |
| 12 | 07'45" | 01:18'14" |
| 13 | 08'29" | 01:26'43" |
| 14 | 07'43" | 01:34'26" |
| 15 | 06'06" | 01:40'32" |
| 16 | 06'13" | 01:46'45" |
| 17 | 06'30" | 01:53'15" |
| 18 | 05'40" | 01:58'55" |
| 19 | 07'03" | 02:05'58" |
| 20 | 09'17" | 02:15'15" |
| 21 | 06'59" | 02:22'14" |
| 22 | 09'01" | 02:31'15" |
| 23 | 07'38" | 02:38'53" |
| 24 | 07'55" | 02:46'48" |
| 25 | 09'14" | 02:56'02" |
| 26 | 10'14" | 03:06'16" |
| 27 | 11'15" | 03:17'31" |
| 28 | 15'51" | 03:33'22" |
| 29 | 09'33" | 03:42'55" |
| 30 | 08'26" | 03:51'21" |
| 31 | 06'29" | 03:57'50" |
| 32 | 07'01" | 04:04'51" |
| 33 | 06'51" | 04:11'42" |
| 34 | 10'40" | 04:22'22" |
| 35 | 07'05" | 04:29'27" |
| 36 | 09'40" | 04:39'07" |
| 37 | 08'01" | 04:47'08" |
| 38 | 09'34" | 04:56'42" |
| 39 | 09'31" | 05:06'13" |
| 40 | 07'31" | 05:13'44" |
| 41 | 10'44" | 05:24'28" |
| 42 | 07'44" | 05:32'12" |
| 42.6 | 07'56" | 05:36'58" |
留言 
展開計圈分析
