12.5 km | 07:03:45 | 33:52/km日期: 2023-03-17 09:34 - 總爬升: 422 m - 平均心率: 107 - 卡路里: 1938 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 87%
Pace: 29'29" / 37'15" / 34'34" / 46'18" / 33'23" / 35'18" / 59'12" / 28'23" / 53'39" / 29'21" / 14'56" / 14'07" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'35" (+15'29") | 1000 / 1000 |
| 2 | | 37'14" (+23'08") | 1000 / 2000 |
| 3 | | 34'34" (+20'28") | 1000 / 3000 |
| 4 | | 46'17" (+32'11") | 1000 / 4000 |
| 5 | | 33'23" (+19'17") | 1000 / 5000 |
| 6 | | 35'18" (+21'12") | 1000 / 6000 |
| 7 | | 59'11" (+45'05") | 1000 / 7000 |
| 8 | | 28'23" (+14'17") | 1000 / 8000 |
| 9 | | 53'38" (+39'32") | 1000 / 9000 |
| 10 | | 29'20" (+15'14") | 1000 / 10000 |
| 11 | | 14'56" (+00'50") | 1000 / 11000 |
| 12 | | 14'06" | 1000 / 12000 |
| 13 | | 15'16" (+01'10") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
130.33 km 
三代黑色夾腳拖 累積 :
4984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'29" | 00:29'29" |
| 2 | 37'15" | 01:06'44" |
| 3 | 34'34" | 01:41'18" |
| 4 | 46'18" | 02:27'36" |
| 5 | 33'23" | 03:00'59" |
| 6 | 35'18" | 03:36'17" |
| 7 | 59'12" | 04:35'29" |
| 8 | 28'23" | 05:03'52" |
| 9 | 53'39" | 05:57'31" |
| 10 | 29'21" | 06:26'52" |
| 11 | 14'56" | 06:41'48" |
| 12 | 14'07" | 06:55'55" |
| 12.5 | 15'16" | 07:03'39" |
展開計圈分析
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