12.3 km | 01:00:37 | 04:56/km日期: 2023-03-16 17:12 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 07'13" / 05'04" / 05'10" / 05'01" / 05'01" / 04'56" / 06'45" / 04'48" / 04'49" / 04'54" / 04'51" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'31" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
223.68 km 
ASICS Magic Speed 2 2E 累積 :
2700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'04" | 00:12'17" |
| 3 | 05'10" | 00:17'27" |
| 4 | 05'01" | 00:22'28" |
| 5 | 05'01" | 00:27'29" |
| 6 | 04'56" | 00:32'25" |
| 7 | 06'45" | 00:39'10" |
| 8 | 04'48" | 00:43'58" |
| 9 | 04'49" | 00:48'47" |
| 10 | 04'54" | 00:53'41" |
| 11 | 04'51" | 00:58'32" |
| 12 | 04'36" | 01:03'08" |
| 12.3 | 04'32" | 01:04'18" |
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