8.0 km | 00:32:42 | 04:05/km日期: 2015-12-15 20:23 - 平均心率: 134 - 卡路里: 432 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'15" / 05'50" / 06'18" / 07'36" / 08'15" / 06'05" / 06'10" / 06'13" / 06'08" / 06'18" / 31'38" / 76'07" / 09'22" / 01'48" / 09'24" / 01'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+03'22") | 397 / 397 |
| 2 | | 04'33" (+03'24") | 406 / 803 |
| 3 | | 30'47" (+29'38") | 65 / 868 |
| 4 | | 04'24" (+03'15") | 400 / 1269 |
| 5 | | 04'28" (+03'19") | 409 / 1679 |
| 6 | | 17'51" (+16'42") | 111 / 1790 |
| 7 | | 03'59" (+02'50") | 404 / 2195 |
| 8 | | 04'01" (+02'52") | 416 / 2612 |
| 9 | | 49'04" (+47'55") | 50 / 2662 |
| 10 | | 09'07" (+07'58") | 414 / 3077 |
| 11 | | 20'27" (+19'18") | 92 / 3169 |
| 12 | | 03'50" (+02'41") | 398 / 3567 |
| 13 | | 03'55" (+02'46") | 414 / 3982 |
| 14 | | 46'13" (+45'04") | 54 / 4036 |
| 15 | | 03'48" (+02'39") | 402 / 4438 |
| 16 | | 03'49" (+02'40") | 416 / 4855 |
| 17 | | 24'23" (+23'14") | 104 / 4959 |
| 18 | | 03'55" (+02'46") | 402 / 5362 |
| 19 | | 03'54" (+02'45") | 413 / 5775 |
| 20 | | 32'46" (+31'37") | 76 / 5852 |
| 21 | | 03'55" (+02'46") | 395 / 6248 |
| 22 | | 03'53" (+02'44") | 412 / 6661 |
| 23 | | 29'26" (+28'17") | 85 / 6746 |
| 24 | | 03'58" (+02'49") | 392 / 7138 |
| 25 | | 03'50" (+02'41") | 412 / 7551 |
| 26 | | 37'58" (+36'49") | 68 / 7619 |
| 27 | | 03'57" (+02'48") | 395 / 8015 |
| 28 | | 03'55" (+02'46") | 413 / 8428 |
| 29 | | 25'34" (+24'25") | 107 / 8536 |
| 30 | | 03'41" (+02'32") | 402 / 8938 |
| 31 | | 03'53" (+02'44") | 413 / 9352 |
| 32 | | 54'06" (+52'57") | 50 / 9402 |
| 33 | | 03'46" (+02'37") | 393 / 9796 |
| 34 | | 03'36" (+02'27") | 418 / 10214 |
| 35 | | 36'25" (+35'16") | 1000 / 11214 |
| 36 | | 01:18'14" (+17'05") | 1000 / 12214 |
| 37 | | 01'49" (+00'40") | 1000 / 13214 |
| 38 | | 01'51" (+00'42") | 1000 / 14214 |
| 39 | | 09'29" (+08'20") | 1000 / 15214 |
| 40 | | 01'09" | 1000 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
ASICS SKYSENSOR GLIDE 3 累積 :
390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 06'18" | 00:18'23" |
| 4 | 07'36" | 00:25'59" |
| 5 | 08'15" | 00:34'14" |
| 6 | 06'05" | 00:40'19" |
| 7 | 06'10" | 00:46'29" |
| 8 | 06'13" | 00:52'42" |
| 9 | 06'08" | 00:58'50" |
| 10 | 06'18" | 01:05'08" |
| 11 | 31'38" | 01:36'46" |
| 12 | 76'07" | 02:52'53" |
| 13 | 09'22" | 03:02'15" |
| 14 | 01'48" | 03:04'03" |
| 15 | 09'24" | 03:13'27" |
| 16 | 01'13" | 03:14'40" |
| 17.0 | 03'39" | 03:18'13" |
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