曾達卿 2015/12/19 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

恭喜完成了第 10 馬

全馬 | 04:05:49 | 05:49/km | 第10馬

屏東鄉村馬拉松

官方成績
日期	2015-12-19
成績	04:05:49
總名次	114 / 621
分組名次	39 / 223
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11" (+01'02")

00:57'52" (+00'50")

10 km

(00:57'52")

00:28'41" (+00'32")

15 km

(01:26'45")

00:28'53" (+00'44")

00:57'02"

20 km

(01:54'54")

00:28'09"

25 km

(02:24'53")

00:29'59" (+01'50")

00:58'58" (+01'56")

30 km

(02:53'52")

00:28'59" (+00'50")

35 km

(03:23'07")

00:29'15" (+01'06")

00:57'40" (+00'38")

40 km

(03:51'32")

00:28'25" (+00'16")

Finish

(04:05:49)

日期: 2015-12-19 06:00 - 總爬升: 131 m - 卡路里: 2292 Cal - 總步數: 44588 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'54" (+00'25")

1006 / 1006

185 / 90

05'44"

(11'41")

05'42" (+00'13")

1005 / 2012

190 / 92

05'52"

(17'33")

05'50" (+00'21")

1004 / 3016

184 / 92

05'45"

(23'18")

05'44" (+00'15")

1002 / 4019

187 / 93

05'56"

(29'14")

05'53" (+00'24")

1007 / 5027

181 / 93

展開計圈分析

05'42"

(34'56")

05'40" (+00'11")

1003 / 6031

186 / 94

05'43"

(40'39")

05'40" (+00'11")

1005 / 7037

185 / 94

05'42"

(46'21")

05'41" (+00'12")

1002 / 8039

179 / 98

05'40"

(52'01")

05'37" (+00'08")

1006 / 9045

185 / 95

05'51"

(57'52")

05'50" (+00'21")

1001 / 10046

176 / 96

05'34"

(01:03'26")

05'33" (+00'04")

1002 / 11049

186 / 96

05'41"

(01:09'07")

05'40" (+00'11")

1001 / 12051

186 / 94

05'44"

(01:14'51")

05'43" (+00'14")

1000 / 13051

185 / 93

06'12"

(01:21'03")

06'10" (+00'41")

1004 / 14056

176 / 92

05'45"

(01:26'48")

05'44" (+00'15")

1000 / 15056

176 / 98

05'32"

(01:32'20")

05'29"

1006 / 16063

186 / 97

05'35"

(01:37'55")

05'33" (+00'04")

1004 / 17067

182 / 98

05'36"

(01:43'31")

05'35" (+00'06")

1001 / 18069

186 / 95

05'46"

(01:49'17")

05'44" (+00'15")

1003 / 19072

175 / 99

05'40"

(01:54'57")

05'39" (+00'10")

1000 / 20073

179 / 98

05'45"

(02:00'42")

05'44" (+00'15")

1002 / 21075

188 / 92

05'45"

(02:06'27")

05'43" (+00'14")

1003 / 22079

186 / 93

06'13"

(02:12'40")

06'11" (+00'42")

1003 / 23082

173 / 92

05'48"

(02:18'28")

05'47" (+00'18")

1000 / 24083

188 / 91

06'31"

(02:24'59")

06'30" (+01'01")

1000 / 25084

163 / 93

05'37"

(02:30'36")

05'34" (+00'05")

1006 / 26091

185 / 96

05'45"

(02:36'21")

05'43" (+00'14")

1003 / 27095

187 / 93

05'49"

(02:42'10")

05'47" (+00'18")

1004 / 28100

186 / 92

06'07"

(02:48'17")

06'05" (+00'36")

1003 / 29103

171 / 95

05'44"

(02:54'01")

05'42" (+00'13")

1005 / 30109

183 / 95

06'11"

(03:00'12")

06'10" (+00'41")

1001 / 31110

167 / 96

05'49"

(03:06'01")

05'47" (+00'18")

1004 / 32115

186 / 92

05'51"

(03:11'52")

05'48" (+00'19")

1007 / 33122

180 / 95

05'49"

(03:17'41")

05'46" (+00'17")

1006 / 34129

177 / 97

05'36"

(03:23'17")

05'33" (+00'04")

1007 / 35136

187 / 96

05'37"

(03:28'54")

05'34" (+00'05")

1006 / 36142

182 / 98

05'45"

(03:34'39")

05'42" (+00'13")

1007 / 37149

172 / 101

05'38"

(03:40'17")

05'37" (+00'08")

1000 / 38150

181 / 97

05'54"

(03:46'11")

05'52" (+00'23")

1005 / 39155

172 / 98

05'30"

(03:51'41")

05'29"

1000 / 40155

182 / 99

05'40"

(03:57'21")

05'38" (+00'09")

1005 / 41160

182 / 97

06'03"

(04:03'24")

06'00" (+00'31")

1006 / 42166

170 / 97

02'25"

(04:05'49")

05'21"

451 / 42618

184 / 101

12月累積里程 : 179.51 km

mizuno RIDER 18 累積 : 941.2 km

MW Watch 上傳 | 8 years ago

陳朋杰, 揪ㄞ水和其他 59 人說推

留言

觀看另 20 則留言

Niklaus 恭喜一起完賽~讚！

2015-12-21 11:43 ·

1 個人推

rainman 配速不錯，很平穩，恭喜完賽

2015-12-21 17:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'44"	00:11'41"
3	05'52"	00:17'33"
4	05'45"	00:23'18"
5	05'53"	00:29'11"
6	05'45"	00:34'56"
7	05'40"	00:40'36"
8	05'45"	00:46'21"
9	05'37"	00:51'58"
10	05'54"	00:57'52"
11	05'31"	01:03'23"
12	05'41"	01:09'04"
13	05'44"	01:14'48"
14	06'12"	01:21'00"
15	05'45"	01:26'45"
16	05'29"	01:32'14"
17	05'38"	01:37'52"
18	05'36"	01:43'28"
19	05'43"	01:49'11"
20	05'43"	01:54'54"
21	05'42"	02:00'36"
22	05'43"	02:06'19"
23	06'14"	02:12'33"
24	05'49"	02:18'22"
25	06'31"	02:24'53"
26	05'37"	02:30'30"
27	05'45"	02:36'15"
28	05'49"	02:42'04"
29	06'07"	02:48'11"
30	05'41"	02:53'52"
31	06'14"	03:00'06"
32	05'45"	03:05'51"
33	05'52"	03:11'43"
34	05'49"	03:17'32"
35	05'35"	03:23'07"
36	05'38"	03:28'45"
37	05'42"	03:34'27"
38	05'41"	03:40'08"
39	05'54"	03:46'02"
40	05'30"	03:51'32"
41	05'37"	03:57'09"
42	06'03"	04:03'12"
42.5	05'47"	04:05'49"