9.3 km | 04:50:29 | 31:11/km日期: 2023-03-17 09:23 - 總爬升: 844 m - 平均心率: 135 - 卡路里: 1373 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 82%
Pace: 29'58" / 22'04" / 33'31" / 34'45" / 48'50" / 42'06" / 26'29" / 26'41" / 20'36" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'07" (+09'32") | 1000 / 1000 |
| 2 | | 22'04" (+01'29") | 1000 / 2000 |
| 3 | | 33'31" (+12'56") | 1000 / 3000 |
| 4 | | 34'44" (+14'09") | 1000 / 4000 |
| 5 | | 48'49" (+28'14") | 1000 / 5000 |
| 6 | | 42'05" (+21'30") | 1000 / 6000 |
| 7 | | 26'29" (+05'54") | 1000 / 7000 |
| 8 | | 26'41" (+06'06") | 1000 / 8000 |
| 9 | | 20'35" | 1000 / 9000 |
| 10 | | 16'54" | 314 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'58" | 00:29'58" |
| 2 | 22'04" | 00:52'02" |
| 3 | 33'31" | 01:25'33" |
| 4 | 34'45" | 02:00'18" |
| 5 | 48'50" | 02:49'08" |
| 6 | 42'06" | 03:31'14" |
| 7 | 26'29" | 03:57'43" |
| 8 | 26'41" | 04:24'24" |
| 9 | 20'36" | 04:45'00" |
| 9.3 | 16'56" | 04:50'20" |
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