12.3 km | 01:02:32 | 05:04/km日期: 2015-12-16 17:01 - 地點: 龍潭運動公園 - 天氣: 陰 - 卡路里: 766 Cal - 總步數: 11088 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 69%
Pace: 06'00" / 05'18" / 05'06" / 05'03" / 04'57" / 04'54" / 04'54" / 04'48" / 04'50" / 04'57" / 04'54" / 04'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'09") | 1005 / 1005 | 171 / 98 |
| 2 | | 05'17" (+00'29") | 1001 / 2007 | 176 / 107 |
| 3 | | 05'04" (+00'16") | 1003 / 3011 | 177 / 110 |
| 4 | | 05'01" (+00'13") | 1004 / 4015 | 176 / 112 |
| 5 | | 04'55" (+00'07") | 1005 / 5020 | 178 / 113 |
| 6 | | 04'55" (+00'07") | 1006 / 6026 | 177 / 114 |
| 7 | | 04'50" (+00'02") | 1002 / 7028 | 178 / 115 |
| 8 | | 04'48" | 1009 / 8038 | 179 / 116 |
| 9 | | 04'48" | 1006 / 9044 | 178 / 116 |
| 10 | | 04'56" (+00'08") | 1003 / 10047 | 178 / 113 |
| 11 | | 04'53" (+00'05") | 1002 / 11050 | 178 / 114 |
| 12 | | 04'56" (+00'08") | 1001 / 12051 | 178 / 113 |
| 13 | | 05'25" (+00'37") | 340 / 12392 | 174 / 105 |
12月累積里程 :
321.87 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'06" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 04'57" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 04'54" | 00:36'12" |
| 8 | 04'48" | 00:41'00" |
| 9 | 04'50" | 00:45'50" |
| 10 | 04'57" | 00:50'47" |
| 11 | 04'54" | 00:55'41" |
| 12 | 04'57" | 01:00'38" |
| 12.3 | 05'34" | 01:02'32" |
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