13.0 km | 01:53:17 | 08:41/km日期: 2023-03-21 04:54 - 平均心率: 121 - 卡路里: 645 Cal - 溫度: 21°C - 濕度: 81%
Pace: 08'44" / 07'11" / 07'44" / 07'06" / 07'14" / 07'38" / 08'25" / 08'23" / 09'12" / 09'19" / 09'21" / 08'54" / 08'53" / 248'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 72.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'11" | 00:15'55" |
3 | 07'44" | 00:23'39" |
4 | 07'06" | 00:30'45" |
5 | 07'14" | 00:37'59" |
6 | 07'38" | 00:45'37" |
7 | 08'25" | 00:54'02" |
8 | 08'23" | 01:02'25" |
9 | 09'12" | 01:11'37" |
10 | 09'19" | 01:20'56" |
11 | 09'21" | 01:30'17" |
12 | 08'54" | 01:39'11" |
13 | 08'53" | 01:48'04" |
13.0 | 238'12" | 01:53'17" |