10.0 km | 00:53:52 | 05:22/km日期: 2023-03-20 18:25 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'02" / 05'31" / 05'13" / 05'14" / 05'14" / 05'33" / 05'15" / 05'32" / 05'06" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'33" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'32" | 00:43'34" |
| 9 | 05'06" | 00:48'40" |
| 10 | 05'11" | 00:53'51" |
| 10.0 | 05'23" | 00:53'54" |
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