10.2 km | 00:57:58 | 05:42/km日期: 2015-12-18 20:17 - 卡路里: 721 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'01" / 06'22" / 05'40" / 05'43" / 05'38" / 06'49" / 05'48" / 05'43" / 05'38" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 164 / 10164 |
12月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 05'40" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'38" | 00:29'24" |
| 6 | 06'49" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'43" | 00:47'44" |
| 9 | 05'38" | 00:53'22" |
| 10 | 05'28" | 00:58'50" |
| 10.2 | 05'40" | 00:59'46" |
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