10.1 km | 01:04:07 | 06:21/km日期: 2023-04-02 06:32 - 平均心率: 168 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 07'42" / 06'04" / 06'04" / 06'51" / 05'52" / 05'46" / 05'47" / 07'04" / 06'01" / 06'13" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 07'04" (+01'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 09'10" (+03'25") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 50.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'04" | 00:13'46" |
| 3 | 06'04" | 00:19'50" |
| 4 | 06'51" | 00:26'41" |
| 5 | 05'52" | 00:32'33" |
| 6 | 05'46" | 00:38'19" |
| 7 | 05'47" | 00:44'06" |
| 8 | 07'04" | 00:51'10" |
| 9 | 06'01" | 00:57'11" |
| 10 | 06'13" | 01:03'24" |
| 10.1 | 09'03" | 01:04'07" |
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