9.1 km | 00:53:17 | 05:51/km日期: 2015-12-18 16:19 - 卡路里: 467 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'19" / 06'28" / 05'22" / 05'41" / 05'48" / 05'24" / 05'36" / 05'54" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 102 / 9102 |
12月累積里程 :
240.09 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 05'22" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'24" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'54" | 00:46'32" |
| 9 | 06'09" | 00:52'41" |
| 9.1 | 06'01" | 00:53'18" |
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