21.3 km | 02:35:21 | 07:17/km日期: 2015-12-19 05:45 - 總爬升: 292 m - 地點: 後花園 - 天氣: 很好 - 平均心率: 126 - 卡路里: 931 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'13" / 06'42" / 07'23" / 07'44" / 07'11" / 09'39" / 07'24" / 08'21" / 08'53" / 07'18" / 10'03" / 07'05" / 08'18" / 08'49" / 07'35" / 09'32" / 08'38" / 06'53" / 06'15" / 07'21" / 06'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 07'43" (+01'51") | 1000 / 4000 |
| 5 | | 07'11" (+01'19") | 1000 / 5000 |
| 6 | | 08'05" (+02'13") | 1000 / 6000 |
| 7 | | 07'23" (+01'31") | 1000 / 7000 |
| 8 | | 08'21" (+02'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 07'18" (+01'26") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 07'05" (+01'13") | 1000 / 12000 |
| 13 | | 08'18" (+02'26") | 1000 / 13000 |
| 14 | | 07'43" (+01'51") | 1000 / 14000 |
| 15 | | 07'35" (+01'43") | 1000 / 15000 |
| 16 | | 09'32" (+03'40") | 1000 / 16000 |
| 17 | | 07'02" (+01'10") | 1000 / 17000 |
| 18 | | 06'53" (+01'01") | 1000 / 18000 |
| 19 | | 06'14" (+00'22") | 1000 / 19000 |
| 20 | | 07'21" (+01'29") | 1000 / 20000 |
| 21 | | 06'37" (+00'45") | 1000 / 21000 |
| 22 | | 06'00" (+00'08") | 288 / 21288 |
嘉義Amanda Liu
嘉義Amanda Liu
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