11.3 km | 01:11:05 | 06:16/km日期: 2023-04-02 11:40 - 總爬升: 121 m - 平均心率: 154 - 卡路里: 793 Cal - 平均步頻: 172
Pace: 06'26" / 06'12" / 06'15" / 06'49" / 06'15" / 06'12" / 06'19" / 07'00" / 06'29" / 06'45" / 07'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" (+00'22") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
53.46 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'49" | 00:25'42" |
| 5 | 06'15" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 07'00" | 00:51'28" |
| 9 | 06'29" | 00:57'57" |
| 10 | 06'45" | 01:04'42" |
| 11 | 07'39" | 01:12'21" |
| 11.3 | 06'26" | 01:14'23" |
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