瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2015/12/19 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

360 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 03:19:30 | 04:43/km | 第114馬

屏東鄉村馬拉松

官方成績
日期	2015-12-19
成績	03:19:30
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'53")

00:22'53" (+00'32")

00:45'14"

10 km

(00:45'14")

00:22'21"

15 km

(01:07'59")

00:22'45" (+00'24")

00:45'18" (+00'04")

20 km

(01:30'32")

00:22'33" (+00'12")

25 km

(01:53'57")

00:23'25" (+01'04")

00:47'31" (+02'17")

30 km

(02:18'03")

00:24'06" (+01'45")

35 km

(02:42'42")

00:24'39" (+02'18")

00:48'59" (+03'45")

40 km

(03:07'02")

00:24'20" (+01'59")

Finish

(03:19:30)

日期: 2015-12-19 06:00 - 地點: 屏北高中 - 卡路里: 2635 Cal - 總步數: 38164 - 平均步頻: 191 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'38"

(04'38")

04'37" (+00'14")

1000 / 1000

188 / 114

04'32"

(09'10")

04'29" (+00'06")

1009 / 2009

192 / 115

04'33"

(13'43")

04'33" (+00'10")

997 / 3007

194 / 112

04'32"

(18'15")

04'33" (+00'10")

995 / 4003

195 / 112

04'38"

(22'53")

04'37" (+00'14")

1003 / 5006

191 / 113

展開計圈分析

04'35"

(27'28")

04'33" (+00'10")

1003 / 6010

193 / 113

04'30"

(31'58")

04'31" (+00'08")

996 / 7006

191 / 115

04'30"

(36'28")

04'29" (+00'06")

1002 / 8009

190 / 116

04'25"

(40'53")

04'26" (+00'03")

993 / 9002

195 / 115

04'24"

(45'17")

04'23"

1002 / 10004

194 / 117

04'24"

(49'41")

04'23"

1002 / 11007

195 / 116

04'29"

(54'10")

04'28" (+00'05")

1001 / 12008

197 / 113

04'34"

(58'44")

04'33" (+00'10")

1000 / 13009

194 / 112

04'40"

(01:03'24")

04'41" (+00'18")

995 / 14004

191 / 111

04'40"

(01:08'04")

04'39" (+00'16")

1001 / 15006

188 / 114

04'26"

(01:12'30")

04'26" (+00'03")

997 / 16004

194 / 115

04'30"

(01:17'00")

04'29" (+00'06")

1003 / 17007

195 / 114

04'33"

(01:21'33")

04'34" (+00'11")

995 / 18002

194 / 112

04'41"

(01:26'14")

04'39" (+00'16")

1005 / 19008

188 / 113

04'24"

(01:30'38")

04'25" (+00'02")

995 / 20003

194 / 116

04'36"

(01:35'14")

04'36" (+00'13")

997 / 21001

193 / 112

04'34"

(01:39'48")

04'33" (+00'10")

1000 / 22002

193 / 113

04'51"

(01:44'39")

04'49" (+00'26")

1006 / 23008

186 / 111

04'43"

(01:49'22")

04'45" (+00'22")

992 / 24000

192 / 109

04'50"

(01:54'12")

04'47" (+00'24")

1007 / 25008

190 / 109

04'45"

(01:58'57")

04'47" (+00'24")

991 / 26000

192 / 108

04'51"

(02:03'48")

04'48" (+00'25")

1009 / 27009

191 / 108

04'57"

(02:08'45")

04'57" (+00'34")

997 / 28006

191 / 104

04'48"

(02:13'33")

04'50" (+00'27")

992 / 28999

188 / 109

04'45"

(02:18'18")

04'42" (+00'19")

1009 / 30008

194 / 109

04'52"

(02:23'10")

04'53" (+00'30")

994 / 31002

182 / 111

04'52"

(02:28'02")

04'50" (+00'27")

1005 / 32008

189 / 108

04'54"

(02:32'56")

04'56" (+00'33")

991 / 32999

188 / 107

05'08"

(02:38'04")

05'07" (+00'44")

1001 / 34000

180 / 108

04'56"

(02:43'00")

04'54" (+00'31")

1006 / 35006

190 / 107

04'45"

(02:47'45")

04'47" (+00'24")

991 / 35998

192 / 108

04'48"

(02:52'33")

04'46" (+00'23")

1005 / 37003

189 / 110

04'48"

(02:57'21")

04'49" (+00'26")

995 / 37998

193 / 107

05'05"

(03:02'26")

05'03" (+00'40")

1006 / 39004

187 / 105

04'54"

(03:07'20")

04'53" (+00'30")

1002 / 40007

192 / 106

05'06"

(03:12'26")

05'06" (+00'43")

997 / 41004

189 / 103

05'03"

(03:17'29")

05'03" (+00'40")

998 / 42002

184 / 106

02'03"

(03:19'32")

04'39" (+00'16")

440 / 42442

190 / 112

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

賽後評分: 😍
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留言

觀看另 1 則留言

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 全利學長謝謝鼓勵!

2015-12-21 21:58 ·

rainman 恭喜破PB，跑了這麼多年，還能破PB，真是不容易!

2015-12-22 10:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	04'32"	00:09'10"
3	04'33"	00:13'43"
4	04'32"	00:18'15"
5	04'38"	00:22'53"
6	04'32"	00:27'25"
7	04'30"	00:31'55"
8	04'27"	00:36'22"
9	04'28"	00:40'50"
10	04'24"	00:45'14"
11	04'21"	00:49'35"
12	04'29"	00:54'04"
13	04'34"	00:58'38"
14	04'40"	01:03'18"
15	04'41"	01:07'59"
16	04'25"	01:12'24"
17	04'30"	01:16'54"
18	04'33"	01:21'27"
19	04'40"	01:26'07"
20	04'25"	01:30'32"
21	04'36"	01:35'08"
22	04'34"	01:39'42"
23	04'44"	01:44'26"
24	04'44"	01:49'10"
25	04'47"	01:53'57"
26	04'48"	01:58'45"
27	04'48"	02:03'33"
28	04'57"	02:08'30"
29	04'51"	02:13'21"
30	04'42"	02:18'03"
31	04'55"	02:22'58"
32	04'49"	02:27'47"
33	04'54"	02:32'41"
34	05'08"	02:37'49"
35	04'53"	02:42'42"
36	04'48"	02:47'30"
37	04'48"	02:52'18"
38	04'48"	02:57'06"
39	05'05"	03:02'11"
40	04'51"	03:07'02"
41	05'06"	03:12'08"
42	05'03"	03:17'11"
42.4	05'16"	03:19'32"