10.0 km | 01:02:34 | 06:14/km日期: 2023-03-21 04:28 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 07'09" / 06'54" / 06'54" / 06'41" / 07'10" / 07'01" / 06'07" / 06'45" / 06'38" / 05'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'48" (+01'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'54" | 00:14'03" |
| 3 | 06'54" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 07'01" | 00:41'49" |
| 7 | 06'07" | 00:47'56" |
| 8 | 06'45" | 00:54'41" |
| 9 | 06'38" | 01:01'19" |
| 10 | 05'47" | 01:07'06" |
| 10.0 | 06'57" | 01:07'17" |
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