10.0 km | 00:47:46 | 04:46/km日期: 2023-03-22 19:08 - 總爬升: 202 m - 平均心率: 163 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 05'06" / 04'57" / 04'46" / 04'42" / 04'51" / 04'53" / 04'39" / 04'36" / 04'40" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'39" | 00:33'54" |
| 8 | 04'36" | 00:38'30" |
| 9 | 04'40" | 00:43'10" |
| 10 | 04'35" | 00:47'45" |
| 10.0 | 03'47" | 00:47'48" |
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