10.0 km | 01:04:11 | 06:24/km日期: 2023-03-20 20:27 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 06'29" / 06'26" / 06'36" / 06'33" / 06'28" / 06'27" / 06'24" / 06'21" / 06'18" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
119.00 km 
NIKE 生日飛馬 累積 :
220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'28" | 00:32'32" |
| 6 | 06'27" | 00:38'59" |
| 7 | 06'24" | 00:45'23" |
| 8 | 06'21" | 00:51'44" |
| 9 | 06'18" | 00:58'02" |
| 10 | 06'07" | 01:04'09" |
| 10.0 | 08'01" | 01:04'12" |
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