5.8 km | 00:43:10 | 07:26/km日期: 2023-03-20 20:13 - 平均心率: 156 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'52" / 07'32" / 07'38" / 07'16" / 07'49" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 405 / 405 |
| 2 | | 15'08" (+10'48") | 139 / 545 |
| 3 | | 04'25" (+00'05") | 409 / 954 |
| 4 | | 24'57" (+20'37") | 66 / 1021 |
| 5 | | 04'20" | 416 / 1437 |
| 6 | | 27'46" (+23'26") | 56 / 1493 |
| 7 | | 04'27" (+00'07") | 413 / 1907 |
| 8 | | 22'02" (+17'42") | 76 / 1984 |
| 9 | | 04'21" (+00'01") | 424 / 2408 |
| 10 | | 29'39" (+25'19") | 59 / 2467 |
| 11 | | 04'25" (+00'05") | 415 / 2883 |
| 12 | | 32'57" (+28'37") | 61 / 2945 |
| 13 | | 04'22" (+00'02") | 422 / 3367 |
| 14 | | 27'45" (+23'25") | 60 / 3428 |
| 15 | | 04'28" (+00'08") | 417 / 3845 |
| 16 | | 25'45" (+21'25") | 67 / 3913 |
| 17 | | 04'25" (+00'05") | 419 / 4332 |
| 18 | | 21'54" (+17'34") | 69 / 4402 |
| 19 | | 04'30" (+00'10") | 413 / 4816 |
| 20 | | 34'54" (+30'34") | 69 / 4885 |
| 21 | | 04'32" (+00'12") | 410 / 5296 |
| 22 | | 33'59" (+29'39") | 62 / 5359 |
| 23 | | 04'29" (+00'09") | 406 / 5765 |
| 24 | | 20'28" (+16'08") | 37 / 5803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 136.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'32" | 00:14'24" |
| 3 | 07'38" | 00:22'02" |
| 4 | 07'16" | 00:29'18" |
| 5 | 07'49" | 00:37'07" |
| 5.8 | 07'33" | 00:43'11" |
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