11.0 km | 01:02:45 | 05:41/km日期: 2023-03-22 04:51 - 平均心率: 125 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'33" / 05'46" / 05'52" / 05'40" / 05'40" / 06'06" / 05'48" / 05'45" / 05'47" / 05'33" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
225.14 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 06'06" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'45" | 00:46'10" |
| 9 | 05'47" | 00:51'57" |
| 10 | 05'33" | 00:57'30" |
| 11 | 05'05" | 01:02'35" |
| 11.0 | 05'01" | 01:02'46" |
展開計圈分析
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