10.4 km | 00:51:01 | 04:55/km日期: 2023-03-23 18:13 - 總爬升: 106 m - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 66%
Pace: 05'11" / 04'46" / 04'49" / 04'57" / 04'54" / 04'54" / 04'55" / 04'59" / 04'57" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 414 / 414 |
| 2 | | 04'38" | 401 / 815 |
| 3 | | 04'41" (+00'03") | 402 / 1218 |
| 4 | | 04'44" (+00'06") | 408 / 1627 |
| 5 | | 04'50" (+00'12") | 397 / 2024 |
| 6 | | 04'43" (+00'05") | 402 / 2427 |
| 7 | | 04'52" (+00'14") | 403 / 2830 |
| 8 | | 04'51" (+00'13") | 403 / 3234 |
| 9 | | 05'05" (+00'27") | 403 / 3637 |
| 10 | | 04'55" (+00'17") | 401 / 4039 |
| 11 | | 04'54" (+00'16") | 405 / 4445 |
| 12 | | 04'45" (+00'07") | 407 / 4852 |
| 13 | | 04'55" (+00'17") | 406 / 5258 |
| 14 | | 04'55" (+00'17") | 399 / 5658 |
| 15 | | 04'50" (+00'12") | 404 / 6062 |
| 16 | | 05'01" (+00'23") | 402 / 6465 |
| 17 | | 04'52" (+00'14") | 406 / 6872 |
| 18 | | 04'52" (+00'14") | 406 / 7278 |
| 19 | | 04'57" (+00'19") | 402 / 7680 |
| 20 | | 04'57" (+00'19") | 411 / 8092 |
| 21 | | 04'57" (+00'19") | 408 / 8500 |
| 22 | | 04'54" (+00'16") | 409 / 8909 |
| 23 | | 04'51" (+00'13") | 407 / 9317 |
| 24 | | 04'51" (+00'13") | 409 / 9726 |
| 25 | | 04'50" (+00'12") | 414 / 10141 |
| 26 | | 05'07" (+00'29") | 234 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 04'59" | 00:39'25" |
| 9 | 04'57" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 10.4 | 04'57" | 00:51'02" |
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