17.0 km | 01:42:32 | 06:02/km日期: 2015-12-20 15:33 - 地點: 世運~美術館 - 天氣: 涼涼的 - 卡路里: 939 Cal - 總步數: 18526 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'57" / 05'59" / 05'43" / 05'57" / 06'14" / 05'55" / 05'52" / 05'33" / 06'02" / 06'46" / 07'14" / 06'06" / 05'47" / 05'29" / 05'44" / 05'34" / 05'23" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'22") | 1001 / 1001 | 185 / 77 |
2 | | 05'57" (+00'23") | 1004 / 2005 | 187 / 89 |
3 | | 05'43" (+00'09") | 1009 / 3015 | 187 / 93 |
4 | | 05'53" (+00'19") | 1007 / 4023 | 186 / 91 |
5 | | 06'12" (+00'38") | 1004 / 5028 | 177 / 90 |
6 | | 05'52" (+00'18") | 1007 / 6035 | 186 / 91 |
7 | | 05'48" (+00'14") | 1000 / 7036 | 187 / 91 |
8 | | 05'39" (+00'05") | 1004 / 8040 | 186 / 94 |
9 | | 05'58" (+00'24") | 1003 / 9044 | 187 / 89 |
10 | | 06'45" (+01'11") | 1001 / 10046 | 159 / 92 |
11 | | 07'16" (+01'42") | 1007 / 11053 | 161 / 85 |
12 | | 06'00" (+00'26") | 1006 / 12059 | 183 / 90 |
13 | | 05'45" (+00'11") | 1003 / 13063 | 180 / 95 |
14 | | 05'35" (+00'01") | 1002 / 14066 | 183 / 97 |
15 | | 05'42" (+00'08") | 1000 / 15066 | 174 / 100 |
16 | | 05'34" | 1008 / 16075 | 183 / 98 |
17 | | 05'24" | 993 / 17068 | 182 / 101 |
12月累積里程 :
136.82 km 亞瑟士 虎走 累積 :
2703.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'59" | 00:12'56" |
3 | 05'43" | 00:18'39" |
4 | 05'57" | 00:24'36" |
5 | 06'14" | 00:30'50" |
6 | 05'55" | 00:36'45" |
7 | 05'52" | 00:42'37" |
8 | 05'33" | 00:48'10" |
9 | 06'02" | 00:54'12" |
10 | 06'46" | 01:00'58" |
11 | 07'14" | 01:08'12" |
12 | 06'06" | 01:14'18" |
13 | 05'47" | 01:20'05" |
14 | 05'29" | 01:25'34" |
15 | 05'44" | 01:31'18" |
16 | 05'34" | 01:36'52" |
17 | 05'23" | 01:42'15" |
17.0 | -40'-28" | 01:42'32" |