21.3 km | 02:11:28 | 06:10/km日期: 2015-12-20 04:58 - 地點: 市區21k - 平均心率: 71 - 卡路里: 1766 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'18" / 06'47" / 06'28" / 06'01" / 06'16" / 06'32" / 06'04" / 06'18" / 06'50" / 05'34" / 05'49" / 06'22" / 06'33" / 06'07" / 05'58" / 06'06" / 06'05" / 06'07" / 05'59" / 06'01" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1010 / 1010 |
| 2 | | 06'44" (+01'14") | 1022 / 2032 |
| 3 | | 06'28" (+00'58") | 1003 / 3036 |
| 4 | | 06'02" (+00'32") | 1020 / 4056 |
| 5 | | 06'16" (+00'46") | 1010 / 5067 |
| 6 | | 06'33" (+01'03") | 1005 / 6072 |
| 7 | | 06'01" (+00'31") | 1016 / 7088 |
| 8 | | 06'18" (+00'48") | 1006 / 8094 |
| 9 | | 06'42" (+01'12") | 1012 / 9107 |
| 10 | | 05'34" (+00'04") | 1016 / 10123 |
| 11 | | 05'56" (+00'26") | 1009 / 11133 |
| 12 | | 06'21" (+00'51") | 1007 / 12140 |
| 13 | | 06'30" (+01'00") | 1012 / 13152 |
| 14 | | 06'06" (+00'36") | 1000 / 14153 |
| 15 | | 05'58" (+00'28") | 1017 / 15170 |
| 16 | | 06'05" (+00'35") | 1010 / 16181 |
| 17 | | 06'04" (+00'34") | 1015 / 17196 |
| 18 | | 06'06" (+00'36") | 1004 / 18200 |
| 19 | | 06'01" (+00'31") | 1013 / 19214 |
| 20 | | 05'58" (+00'28") | 1004 / 20218 |
| 21 | | 05'30" | 1002 / 21220 |
| 22 | | 05'52" (+00'22") | 70 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
300.29 km 
Y拖 二代之2，紫色 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'47" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'32" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'18" | 00:50'44" |
| 9 | 06'50" | 00:57'34" |
| 10 | 05'34" | 01:03'08" |
| 11 | 05'49" | 01:08'57" |
| 12 | 06'22" | 01:15'19" |
| 13 | 06'33" | 01:21'52" |
| 14 | 06'07" | 01:27'59" |
| 15 | 05'58" | 01:33'57" |
| 16 | 06'06" | 01:40'03" |
| 17 | 06'05" | 01:46'08" |
| 18 | 06'07" | 01:52'15" |
| 19 | 05'59" | 01:58'14" |
| 20 | 06'01" | 02:04'15" |
| 21 | 05'36" | 02:09'51" |
| 21.3 | 05'32" | 02:11'28" |
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