4.0 km | 00:37:40 | 09:27/km日期: 2023-03-23 21:37 - 平均心率: 131 - 卡路里: 273 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 83%
Pace: 09'22" / 08'58" / 09'24" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'12" (+13'07") | 52 / 52 |
| 2 | | 08'52" (+02'47") | 112 / 164 |
| 3 | | 14'16" (+08'11") | 70 / 234 |
| 4 | | 07'33" (+01'28") | 132 / 366 |
| 5 | | 13'53" (+07'48") | 72 / 439 |
| 6 | | 07'27" (+01'22") | 134 / 573 |
| 7 | | 13'27" (+07'22") | 74 / 647 |
| 8 | | 06'15" (+00'10") | 159 / 807 |
| 9 | | 13'00" (+06'55") | 76 / 884 |
| 10 | | 06'05" | 164 / 1048 |
| 11 | | 13'36" (+07'31") | 73 / 1121 |
| 12 | | 06'31" (+00'26") | 153 / 1275 |
| 13 | | 12'04" (+05'59") | 82 / 1357 |
| 14 | | 07'15" (+01'10") | 137 / 1495 |
| 15 | | 13'18" (+07'13") | 75 / 1570 |
| 16 | | 06'36" (+00'31") | 151 / 1721 |
| 17 | | 12'08" (+06'03") | 82 / 1804 |
| 18 | | 07'11" (+01'06") | 139 / 1943 |
| 19 | | 11'23" (+05'18") | 87 / 2031 |
| 20 | | 08'11" (+02'06") | 122 / 2153 |
| 21 | | 10'54" (+04'49") | 91 / 2244 |
| 22 | | 07'12" (+01'07") | 138 / 2383 |
| 23 | | 14'12" (+08'07") | 70 / 2453 |
| 24 | | 08'25" (+02'20") | 118 / 2572 |
| 25 | | 13'04" (+06'59") | 76 / 2649 |
| 26 | | 08'03" (+01'58") | 124 / 2773 |
| 27 | | 12'32" (+06'27") | 79 / 2852 |
| 28 | | 07'06" (+01'01") | 140 / 2993 |
| 29 | | 12'32" (+06'27") | 79 / 3073 |
| 30 | | 07'23" (+01'18") | 135 / 3208 |
| 31 | | 12'56" (+06'51") | 77 / 3286 |
| 32 | | 07'13" (+01'08") | 138 / 3424 |
| 33 | | 11'26" (+05'21") | 87 / 3512 |
| 34 | | 07'01" (+00'56") | 142 / 3654 |
| 35 | | 13'13" (+07'08") | 75 / 3730 |
| 36 | | 07'46" (+01'41") | 128 / 3858 |
| 37 | | 13'24" (+07'19") | 125 / 3983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 42.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'58" | 00:18'20" |
| 3 | 09'24" | 00:27'44" |
| 4.0 | 09'46" | 00:37'21" |
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