15.0 km | 01:31:45 | 06:06/km日期: 2015-12-20 05:40 - 地點: 老地方 - 卡路里: 770 Cal - 總步數: 15248 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 90%
Pace: 06'15" / 06'07" / 06'09" / 05'59" / 06'08" / 06'12" / 06'26" / 06'16" / 06'13" / 06'09" / 05'33" / 06'00" / 05'39" / 06'06" / 05'52" / 56'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'32") | 1004 / 1004 | 165 / 97 |
| 2 | | 06'06" (+00'25") | 1000 / 2004 | 164 / 99 |
| 3 | | 06'06" (+00'25") | 1006 / 3011 | 164 / 99 |
| 4 | | 05'57" (+00'16") | 1003 / 4014 | 166 / 100 |
| 5 | | 06'08" (+00'27") | 1010 / 5025 | 166 / 97 |
| 6 | | 06'08" (+00'27") | 1008 / 6033 | 166 / 97 |
| 7 | | 06'24" (+00'43") | 1002 / 7035 | 163 / 95 |
| 8 | | 06'14" (+00'33") | 1006 / 8042 | 165 / 96 |
| 9 | | 06'11" (+00'30") | 1002 / 9044 | 165 / 97 |
| 10 | | 06'09" (+00'28") | 1007 / 10051 | 164 / 98 |
| 11 | | 05'58" (+00'17") | 1002 / 11054 | 166 / 100 |
| 12 | | 05'58" (+00'17") | 1002 / 12057 | 169 / 98 |
| 13 | | 05'41" | 1002 / 13060 | 169 / 103 |
| 14 | | 06'06" (+00'25") | 1004 / 14064 | 162 / 100 |
| 15 | | 05'49" (+00'08") | 1003 / 15067 | 170 / 100 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'26" | 00:43'16" |
| 8 | 06'16" | 00:49'32" |
| 9 | 06'13" | 00:55'45" |
| 10 | 06'09" | 01:01'54" |
| 11 | 05'33" | 01:07'27" |
| 12 | 06'00" | 01:13'27" |
| 13 | 05'39" | 01:19'06" |
| 14 | 06'06" | 01:25'12" |
| 15 | 05'52" | 01:31'04" |
| 15.0 | 52'58" | 01:31'45" |
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