16.0 km | 01:27:39 | 05:28/km日期: 2015-12-22 20:04 - 地點: 體育場 - 天氣: 綿雨 - 平均心率: 173 - 卡路里: 932 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'11" / 05'10" / 05'08" / 05'12" / 05'13" / 05'17" / 05'19" / 05'25" / 05'32" / 05'26" / 05'39" / 05'41" / 05'41" / 05'48" / 05'51" / 05'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+00'43") | 1000 / 15000 |
| 16 | | 05'56" (+00'49") | 1000 / 16000 |
| 17 | | 06'25" (+01'18") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
222.16 km 
ASICS TARTHERZEAL 3 28 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'17" | 00:31'11" |
| 7 | 05'19" | 00:36'30" |
| 8 | 05'25" | 00:41'55" |
| 9 | 05'32" | 00:47'27" |
| 10 | 05'26" | 00:52'53" |
| 11 | 05'39" | 00:58'32" |
| 12 | 05'41" | 01:04'13" |
| 13 | 05'41" | 01:09'54" |
| 14 | 05'48" | 01:15'42" |
| 15 | 05'51" | 01:21'33" |
| 16 | 05'57" | 01:27'30" |
| 16.0 | 06'29" | 01:27'39" |
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