| 開心~開心~破了自己設定的目標...(((目標全馬破5
跑到18.9...到21km處左右，都呈現一直想睡的狀況(-_-zzz)，索性一小段，一小段閉著眼睛跑...
好像也是在這裡開始一路上坡，就好不想繼續跑，心裡又在os：煩內，跑什麼全馬，是要跑到什麼時候，ㄚ雜="=
好險後面一路下坡，讓我可以跑出4'55，整個就是爽!!!
但是~但是~又遇到一個不知道哪一團的阿伯，對著我的背影喊：蘆慢的很快呦，不過妳要再瘦一點啦!!!!!
我也對著後頭的他大喊：我知道啦，ㄚ就瘦不下來!!!!
跑步就跑步，幹嘛提起我的傷心事...哭哭!!!
以上，很弱的心得，報告完畢!!! 賽前宣言: 帶家人一起走走~~~跑完會不會沒辦法踩油門XDDD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 184.01 km  牛頓 Energy NR2 累積 : 544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 06'01" | 00:17'07" | | 4 | 05'24" | 00:22'31" | | 5 | 05'45" | 00:28'16" | | 6 | 05'50" | 00:34'06" | | 7 | 05'29" | 00:39'35" | | 8 | 05'40" | 00:45'15" | | 9 | 05'44" | 00:50'59" | | 10 | 05'45" | 00:56'44" | | 11 | 06'16" | 01:03'00" | | 12 | 06'19" | 01:09'19" | | 13 | 05'55" | 01:15'14" | | 14 | 06'08" | 01:21'22" | | 15 | 06'22" | 01:27'44" | | 16 | 06'51" | 01:34'35" | | 17 | 06'34" | 01:41'09" | | 18 | 08'23" | 01:49'32" | | 19 | 09'36" | 01:59'08" | | 20 | 10'20" | 02:09'28" | | 21 | 06'52" | 02:16'20" | | 22 | 07'24" | 02:23'44" | | 23 | 05'58" | 02:29'42" | | 24 | 04'56" | 02:34'38" | | 25 | 05'24" | 02:40'02" | | 26 | 06'30" | 02:46'32" | | 27 | 07'14" | 02:53'46" | | 28 | 06'48" | 03:00'34" | | 29 | 06'29" | 03:07'03" | | 30 | 08'39" | 03:15'42" | | 31 | 07'02" | 03:22'44" | | 32 | 06'41" | 03:29'25" | | 33 | 06'48" | 03:36'13" | | 34 | 07'09" | 03:43'22" | | 35 | 06'59" | 03:50'21" | | 36 | 08'02" | 03:58'23" | | 37 | 08'16" | 04:06'39" | | 38 | 07'57" | 04:14'36" | | 39 | 06'20" | 04:20'56" | | 40 | 06'13" | 04:27'09" | | 41 | 05'43" | 04:32'52" | | 41.9 | 05'56" | 04:38'24" |
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恭喜破PB
全馬 | 04:38:43 | 06:36/km | 第5馬
新北市
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