10.8 km | 01:14:20 | 06:51/km日期: 2015-12-23 18:36 - 總爬升: 199 m - 卡路里: 751 Cal - 總步數: 11384 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'53" / 06'15" / 06'47" / 08'23" / 10'03" / 07'43" / 06'06" / 05'44" / 04'55" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'09") | 1002 / 1002 | 168 / 84 |
| 2 | | 06'15" (+01'21") | 1008 / 2011 | 176 / 90 |
| 3 | | 06'44" (+01'50") | 1002 / 3014 | 176 / 83 |
| 4 | | 08'26" (+03'32") | 1003 / 4017 | 148 / 79 |
| 5 | | 10'04" (+05'10") | 1000 / 5017 | 74 / 133 |
| 6 | | 07'29" (+02'35") | 1007 / 6024 | 129 / 102 |
| 7 | | 06'04" (+01'10") | 1006 / 7031 | 172 / 95 |
| 8 | | 05'38" (+00'44") | 1009 / 8041 | 174 / 101 |
| 9 | | 04'54" | 1009 / 9050 | 182 / 111 |
| 10 | | 06'16" (+01'22") | 1000 / 10050 | 170 / 93 |
| 11 | | 05'54" (+01'00") | 848 / 10898 | 171 / 98 |
12月累積里程 : 94.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 08'23" | 00:28'18" |
| 5 | 10'03" | 00:38'21" |
| 6 | 07'43" | 00:46'04" |
| 7 | 06'06" | 00:52'10" |
| 8 | 05'44" | 00:57'54" |
| 9 | 04'55" | 01:02'49" |
| 10 | 06'18" | 01:09'07" |
| 10.8 | 06'09" | 01:14'20" |
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