13.1 km | 01:15:39 | 05:45/km日期: 2015-12-28 18:07 - 總爬升: 148 m - 平均心率: 160 - 卡路里: 945 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'54" / 06'07" / 05'31" / 05'50" / 05'20" / 08'16" / 07'14" / 05'26" / 05'24" / 05'24" / 04'54" / 04'53" / 05'00" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+01'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 08'15" (+03'22") | 1000 / 6000 |
| 7 | | 07'13" (+02'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 04'15" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'20" | 00:28'42" |
| 6 | 08'16" | 00:36'58" |
| 7 | 07'14" | 00:44'12" |
| 8 | 05'26" | 00:49'38" |
| 9 | 05'24" | 00:55'02" |
| 10 | 05'24" | 01:00'26" |
| 11 | 04'54" | 01:05'20" |
| 12 | 04'53" | 01:10'13" |
| 13 | 05'00" | 01:15'13" |
| 13.1 | 04'15" | 01:15'45" |
展開計圈分析
留言 
