10.0 km | 00:41:26 | 04:08/km日期: 2015-12-22 16:43 - 卡路里: 527 Cal - 總步數: 7576 - 平均步頻: 182 - 平均步幅: 132 cm - 溫度: 24°C - 濕度: 85%
Pace: 04'58" / 04'24" / 04'13" / 04'10" / 04'06" / 04'01" / 04'02" / 03'57" / 03'51" / 03'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'42") | 402 / 402 | 180 / 108 |
| 2 | | 04'47" (+01'21") | 406 / 808 | 184 / 112 |
| 3 | | 04'33" (+01'07") | 402 / 1211 | 185 / 118 |
| 4 | | 04'26" (+01'00") | 401 / 1612 | 185 / 121 |
| 5 | | 04'19" (+00'53") | 408 / 2020 | 182 / 126 |
| 6 | | 04'07" (+00'41") | 400 / 2420 | 180 / 134 |
| 7 | | 04'12" (+00'46") | 403 / 2824 | 182 / 130 |
| 8 | | 04'14" (+00'48") | 404 / 3228 | 182 / 128 |
| 9 | | 04'09" (+00'43") | 400 / 3628 | 181 / 132 |
| 10 | | 04'03" (+00'37") | 406 / 4035 | 180 / 136 |
| 11 | | 04'04" (+00'38") | 405 / 4440 | 183 / 134 |
| 12 | | 03'59" (+00'33") | 404 / 4845 | 180 / 138 |
| 13 | | 04'02" (+00'36") | 407 / 5252 | 181 / 135 |
| 14 | | 03'59" (+00'33") | 408 / 5661 | 181 / 138 |
| 15 | | 03'50" (+00'24") | 400 / 6061 | 182 / 142 |
| 16 | | 03'58" (+00'32") | 406 / 6468 | 183 / 137 |
| 17 | | 04'02" (+00'36") | 407 / 6875 | 181 / 135 |
| 18 | | 03'54" (+00'28") | 409 / 7285 | 183 / 139 |
| 19 | | 03'53" (+00'27") | 406 / 7691 | 181 / 141 |
| 20 | | 03'53" (+00'27") | 406 / 8097 | 183 / 140 |
| 21 | | 03'45" (+00'19") | 402 / 8500 | 184 / 143 |
| 22 | | 03'50" (+00'24") | 403 / 8903 | 184 / 140 |
| 23 | | 03'47" (+00'21") | 400 / 9304 | 184 / 143 |
| 24 | | 03'41" (+00'15") | 402 / 9706 | 184 / 146 |
| 25 | | 03'26" | 407 / 10113 | 187 / 155 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'24" | 00:09'22" |
| 3 | 04'13" | 00:13'35" |
| 4 | 04'10" | 00:17'45" |
| 5 | 04'06" | 00:21'51" |
| 6 | 04'01" | 00:25'52" |
| 7 | 04'02" | 00:29'54" |
| 8 | 03'57" | 00:33'51" |
| 9 | 03'51" | 00:37'42" |
| 10 | 03'38" | 00:41'20" |
| 10.0 | 06'14" | 00:41'26" |
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