13.8 km | 01:38:27 | 07:07/km日期: 2015-12-26 17:41 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 496 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'59" / 07'06" / 07'04" / 07'26" / 07'41" / 07'30" / 07'39" / 07'13" / 07'15" / 07'49" / 06'39" / 06'18" / 06'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 07'26" (+01'09") | 1000 / 4000 |
| 5 | | 07'41" (+01'24") | 1000 / 5000 |
| 6 | | 07'29" (+01'12") | 1000 / 6000 |
| 7 | | 07'38" (+01'21") | 1000 / 7000 |
| 8 | | 07'13" (+00'56") | 1000 / 8000 |
| 9 | | 07'14" (+00'57") | 1000 / 9000 |
| 10 | | 07'49" (+01'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'25" (+00'08") | 1000 / 13000 |
| 14 | | 06'30" (+00'13") | 825 / 13825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
150.84 km 
Asics Nimbus gel-16 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 07'26" | 00:28'35" |
| 5 | 07'41" | 00:36'16" |
| 6 | 07'30" | 00:43'46" |
| 7 | 07'39" | 00:51'25" |
| 8 | 07'13" | 00:58'38" |
| 9 | 07'15" | 01:05'53" |
| 10 | 07'49" | 01:13'42" |
| 11 | 06'39" | 01:20'21" |
| 12 | 06'18" | 01:26'39" |
| 13 | 06'26" | 01:33'05" |
| 13.8 | 06'30" | 01:38'27" |
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