12.1 km | 01:33:24 | 07:43/km日期: 2023-04-02 06:39 - 平均心率: 127 - 卡路里: 1096 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99%
Pace: 07'10" / 06'54" / 07'52" / 06'43" / 07'20" / 06'48" / 17'06" / 06'56" / 08'04" / 06'35" / 07'18" / 07'43" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 07'51" (+01'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 07'19" (+00'45") | 1000 / 5000 |
| 6 | | 06'47" (+00'13") | 1000 / 6000 |
| 7 | | 13'03" (+06'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 08'04" (+01'30") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 07'17" (+00'43") | 1000 / 11000 |
| 12 | | 07'42" (+01'08") | 1000 / 12000 |
| 13 | | 09'44" (+03'10") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 58.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 07'52" | 00:21'56" |
| 4 | 06'43" | 00:28'39" |
| 5 | 07'20" | 00:35'59" |
| 6 | 06'48" | 00:42'47" |
| 7 | 17'06" | 00:59'53" |
| 8 | 06'56" | 01:06'49" |
| 9 | 08'04" | 01:14'53" |
| 10 | 06'35" | 01:21'28" |
| 11 | 07'18" | 01:28'46" |
| 12 | 07'43" | 01:36'29" |
| 12.1 | 09'39" | 01:37'26" |
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