16.5 km | 08:18:41 | 30:08/km日期: 2023-03-29 07:08 - 總爬升: 1451 m - 平均心率: 126 - 卡路里: 2106 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 85%
Pace: 19'59" / 21'14" / 37'18" / 36'45" / 39'09" / 38'10" / 30'09" / 25'38" / 34'08" / 41'35" / 36'43" / 38'08" / 24'59" / 28'28" / 17'24" / 17'11" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'11" (+03'01") | 1000 / 1000 |
| 2 | | 21'14" (+04'04") | 1000 / 2000 |
| 3 | | 37'17" (+20'07") | 1000 / 3000 |
| 4 | | 36'45" (+19'35") | 1000 / 4000 |
| 5 | | 39'09" (+21'59") | 1000 / 5000 |
| 6 | | 38'09" (+20'59") | 1000 / 6000 |
| 7 | | 30'09" (+12'59") | 1000 / 7000 |
| 8 | | 25'38" (+08'28") | 1000 / 8000 |
| 9 | | 34'07" (+16'57") | 1000 / 9000 |
| 10 | | 41'34" (+24'24") | 1000 / 10000 |
| 11 | | 36'43" (+19'33") | 1000 / 11000 |
| 12 | | 38'07" (+20'57") | 1000 / 12000 |
| 13 | | 24'59" (+07'49") | 1000 / 13000 |
| 14 | | 28'27" (+11'17") | 1000 / 14000 |
| 15 | | 17'24" (+00'14") | 1000 / 15000 |
| 16 | | 17'10" | 1000 / 16000 |
| 17 | | 21'15" (+04'05") | 542 / 16542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 21'14" | 00:41'13" |
| 3 | 37'18" | 01:18'31" |
| 4 | 36'45" | 01:55'16" |
| 5 | 39'09" | 02:34'25" |
| 6 | 38'10" | 03:12'35" |
| 7 | 30'09" | 03:42'44" |
| 8 | 25'38" | 04:08'22" |
| 9 | 34'08" | 04:42'30" |
| 10 | 41'35" | 05:24'05" |
| 11 | 36'43" | 06:00'48" |
| 12 | 38'08" | 06:38'56" |
| 13 | 24'59" | 07:03'55" |
| 14 | 28'28" | 07:32'23" |
| 15 | 17'24" | 07:49'47" |
| 16 | 17'11" | 08:06'58" |
| 16.5 | 21'23" | 08:18'34" |
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