12.0 km | 01:06:01 | 05:30/km日期: 2015-12-23 05:28 - 卡路里: 776 Cal - 溫度: 20°C - 濕度: 97%
Pace: 03'40" / 05'34" / 05'40" / 06'10" / 06'28" / 05'26" / 05'25" / 05'41" / 06'43" / 05'20" / 05'52" / 1120'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 03'28" | 5 / 12005 |
12月累積里程 : 170.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'34" | 00:09'14" |
| 3 | 05'40" | 00:14'54" |
| 4 | 06'10" | 00:21'04" |
| 5 | 06'28" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'25" | 00:38'23" |
| 8 | 05'41" | 00:44'04" |
| 9 | 06'43" | 00:50'47" |
| 10 | 05'20" | 00:56'07" |
| 11 | 05'52" | 01:01'59" |
| 12.0 | 05'34" | 01:07'35" |
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