8.2 km | 00:53:06 | 06:27/km日期: 2023-03-28 19:09 - 平均心率: 128 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 06'31" / 08'00" / 06'27" / 06'21" / 06'14" / 07'28" / 07'20" / 07'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'54") | 1000 / 1000 |
| 2 | | 06'32" (+01'55") | 61 / 1061 |
| 3 | | 04'56" (+00'19") | 100 / 1161 |
| 4 | | 05'53" (+01'16") | 101 / 1262 |
| 5 | | 05'27" (+00'50") | 100 / 1362 |
| 6 | | 05'38" (+01'01") | 126 / 1489 |
| 7 | | 05'32" (+00'55") | 800 / 2289 |
| 8 | | 13'06" (+08'29") | 139 / 2428 |
| 9 | | 05'19" (+00'42") | 800 / 3228 |
| 10 | | 12'48" (+08'11") | 138 / 3366 |
| 11 | | 05'13" (+00'36") | 800 / 4166 |
| 12 | | 12'40" (+08'03") | 141 / 4307 |
| 13 | | 05'14" (+00'37") | 800 / 5107 |
| 14 | | 14'45" (+10'08") | 137 / 5244 |
| 15 | | 05'04" (+00'27") | 400 / 5644 |
| 16 | | 15'15" (+10'38") | 104 / 5749 |
| 17 | | 04'54" (+00'17") | 400 / 6149 |
| 18 | | 16'01" (+11'24") | 90 / 6239 |
| 19 | | 04'47" (+00'10") | 400 / 6639 |
| 20 | | 17'04" (+12'27") | 128 / 6767 |
| 21 | | 04'37" | 400 / 7167 |
| 22 | | 06'06" (+01'29") | 1000 / 8167 |
| 23 | | 05'38" (+01'01") | 47 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 154.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'00" | 00:14'31" |
| 3 | 06'27" | 00:20'58" |
| 4 | 06'21" | 00:27'19" |
| 5 | 06'14" | 00:33'33" |
| 6 | 07'28" | 00:41'01" |
| 7 | 07'20" | 00:48'21" |
| 8 | 07'46" | 00:56'07" |
| 8.2 | 05'43" | 00:57'21" |
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