13.0 km | 01:16:53 | 05:54/km日期: 2023-03-27 18:35 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 05'45" / 05'49" / 05'47" / 05'49" / 05'49" / 05'48" / 05'50" / 05'51" / 05'57" / 06'06" / 06'06" / 06'01" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'35" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 244.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 05'51" | 00:46'28" |
| 9 | 05'57" | 00:52'25" |
| 10 | 06'06" | 00:58'31" |
| 11 | 06'06" | 01:04'37" |
| 12 | 06'01" | 01:10'38" |
| 13 | 06'11" | 01:16'49" |
| 13.0 | 05'49" | 01:16'53" |
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