11.0 km | 01:00:01 | 05:27/km日期: 2015-12-21 12:37 - 地點: 藝文特區 - 天氣: 不冷 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'05" / 04'45" / 05'00" / 05'12" / 06'20" / 05'24" / 05'56" / 05'38" / 05'31" / 05'26" / 05'38" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'19") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 04'59" (+00'14") | 1000 / 3000 |
4 | | 05'11" (+00'26") | 1000 / 4000 |
5 | | 06'19" (+01'34") | 1000 / 5000 |
6 | | 05'24" (+00'39") | 1000 / 6000 |
7 | | 05'56" (+01'11") | 1000 / 7000 |
8 | | 05'38" (+00'53") | 1000 / 8000 |
9 | | 05'30" (+00'45") | 1000 / 9000 |
10 | | 05'26" (+00'41") | 1000 / 10000 |
11 | | 05'37" (+00'52") | 1000 / 11000 |
12 | | 13'41" (+08'56") | 8 / 11008 |
12月累積里程 :
258.12 km MIZUNO wave rider 18 累積 :
2126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'45" | 00:09'50" |
3 | 05'00" | 00:14'50" |
4 | 05'12" | 00:20'02" |
5 | 06'20" | 00:26'22" |
6 | 05'24" | 00:31'46" |
7 | 05'56" | 00:37'42" |
8 | 05'38" | 00:43'20" |
9 | 05'31" | 00:48'51" |
10 | 05'26" | 00:54'17" |
11 | 05'38" | 00:59'55" |
11.0 | 13'40" | 01:00'02" |