10.0 km | 00:50:44 | 05:04/km日期: 2015-12-26 05:07 - 平均心率: 143 - 卡路里: 608 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'22" / 04'49" / 04'50" / 05'08" / 05'34" / 05'45" / 05'07" / 04'58" / 05'15" / 04'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+01'11") | 1000 / 5000 |
| 6 | | 05'45" (+01'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'52") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+01'24") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'49" | 00:09'11" |
| 3 | 04'50" | 00:14'01" |
| 4 | 05'08" | 00:19'09" |
| 5 | 05'34" | 00:24'43" |
| 6 | 05'45" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 05'15" | 00:45'48" |
| 10 | 04'53" | 00:50'41" |
| 10.0 | 06'42" | 00:50'44" |
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