10.1 km | 00:46:00 | 04:32/km日期: 2015-12-18 22:06 - 地點: 土綜 - 天氣: 冷 - 卡路里: 528 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'04" / 04'54" / 04'42" / 04'35" / 04'25" / 04'21" / 04'16" / 04'17" / 04'19" / 04'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 04'42" (+00'26") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'04") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'33") | 123 / 10123 |
12月累積里程 :
342.56 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'35" | 00:19'15" |
| 5 | 04'25" | 00:23'40" |
| 6 | 04'21" | 00:28'01" |
| 7 | 04'16" | 00:32'17" |
| 8 | 04'17" | 00:36'34" |
| 9 | 04'19" | 00:40'53" |
| 10 | 04'31" | 00:45'24" |
| 10.1 | 04'50" | 00:46'00" |
展開計圈分析
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