15.2 km | 01:25:46 | 05:38/km日期: 2023-03-28 21:22 - 平均心率: 120 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 06'13" / 05'39" / 05'42" / 05'56" / 05'51" / 05'45" / 05'40" / 05'25" / 05'28" / 05'28" / 05'17" / 05'43" / 05'32" / 05'33" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'43" (+00'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'29" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'15") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
447.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'40" | 00:40'46" |
| 8 | 05'25" | 00:46'11" |
| 9 | 05'28" | 00:51'39" |
| 10 | 05'28" | 00:57'07" |
| 11 | 05'17" | 01:02'24" |
| 12 | 05'43" | 01:08'07" |
| 13 | 05'32" | 01:13'39" |
| 14 | 05'33" | 01:19'12" |
| 15 | 05'29" | 01:24'41" |
| 15.2 | 05'31" | 01:25'46" |
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