6.0 km | 00:29:59 | 04:58/km日期: 2015-12-22 06:32 - 卡路里: 431 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'18" / 05'01" / 04'46" / 04'35" / 04'49" / 04'26" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'51") | 459 / 459 |
| 2 | | 05'16" (+00'45") | 401 / 861 |
| 3 | | 05'07" (+00'36") | 399 / 1260 |
| 4 | | 05'03" (+00'32") | 400 / 1660 |
| 5 | | 05'04" (+00'33") | 392 / 2053 |
| 6 | | 04'44" (+00'13") | 403 / 2456 |
| 7 | | 04'42" (+00'11") | 403 / 2860 |
| 8 | | 04'44" (+00'13") | 394 / 3254 |
| 9 | | 04'31" | 398 / 3653 |
| 10 | | 04'40" (+00'09") | 403 / 4056 |
| 11 | | 04'40" (+00'09") | 407 / 4464 |
| 12 | | 04'47" (+00'16") | 399 / 4864 |
| 13 | | 04'42" (+00'11") | 400 / 5264 |
| 14 | | 04'48" (+00'17") | 390 / 5654 |
| 15 | | 03'50" | 381 / 6036 |
12月累積里程 : 323.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'01" | 00:11'19" |
| 3 | 04'46" | 00:16'05" |
| 4 | 04'35" | 00:20'40" |
| 5 | 04'49" | 00:25'29" |
| 6 | 04'26" | 00:29'55" |
| 6.0 | 02'17" | 00:30'00" |
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