19.6 km | 02:36:50 | 08:00/km日期: 2015-12-20 09:48 - 總爬升: 535 m - 卡路里: 1109 Cal - 溫度: 18°C - 濕度: 59%
Pace: 07'49" / 07'37" / 06'49" / 06'54" / 08'15" / 10'25" / 06'24" / 06'42" / 08'57" / 11'07" / 10'06" / 08'38" / 07'17" / 06'43" / 05'32" / 06'30" / 08'42" / 09'27" / 07'41" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'29") | 597 / 597 |
| 2 | | 06'58" (+01'05") | 717 / 1314 |
| 3 | | 08'03" (+02'10") | 620 / 1935 |
| 4 | | 06'49" (+00'56") | 732 / 2668 |
| 5 | | 06'44" (+00'51") | 740 / 3409 |
| 6 | | 07'25" (+01'32") | 674 / 4083 |
| 7 | | 08'33" (+02'40") | 584 / 4667 |
| 8 | | 08'48" (+02'55") | 567 / 5235 |
| 9 | | 11'17" (+05'24") | 442 / 5677 |
| 10 | | 07'28" (+01'35") | 668 / 6346 |
| 11 | | 06'21" (+00'28") | 787 / 7133 |
| 12 | | 06'39" (+00'46") | 751 / 7885 |
| 13 | | 07'29" (+01'36") | 668 / 8553 |
| 14 | | 10'58" (+05'05") | 455 / 9008 |
| 15 | | 11'49" (+05'56") | 422 / 9431 |
| 16 | | 10'34" (+04'41") | 472 / 9904 |
| 17 | | 09'57" (+04'04") | 502 / 10406 |
| 18 | | 10'48" (+04'55") | 462 / 10869 |
| 19 | | 07'40" (+01'47") | 650 / 11520 |
| 20 | | 10'02" (+04'09") | 498 / 12018 |
| 21 | | 07'35" (+01'42") | 658 / 12676 |
| 22 | | 05'55" (+00'02") | 843 / 13520 |
| 23 | | 07'02" (+01'09") | 709 / 14229 |
| 24 | | 05'53" | 848 / 15077 |
| 25 | | 06'23" (+00'30") | 782 / 15860 |
| 26 | | 07'16" (+01'23") | 686 / 16547 |
| 27 | | 09'48" (+03'55") | 509 / 17056 |
| 28 | | 08'40" (+02'47") | 575 / 17632 |
| 29 | | 10'23" (+04'30") | 481 / 18113 |
| 30 | | 07'45" (+01'52") | 643 / 18757 |
| 31 | | 07'33" (+01'40") | 661 / 19419 |
| 32 | | 12'27" (+06'34") | 147 / 19566 |
12月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'37" | 00:15'26" |
| 3 | 06'49" | 00:22'15" |
| 4 | 06'54" | 00:29'09" |
| 5 | 08'15" | 00:37'24" |
| 6 | 10'25" | 00:47'49" |
| 7 | 06'24" | 00:54'13" |
| 8 | 06'42" | 01:00'55" |
| 9 | 08'57" | 01:09'52" |
| 10 | 11'07" | 01:20'59" |
| 11 | 10'06" | 01:31'05" |
| 12 | 08'38" | 01:39'43" |
| 13 | 07'17" | 01:47'00" |
| 14 | 06'43" | 01:53'43" |
| 15 | 05'32" | 01:59'15" |
| 16 | 06'30" | 02:05'45" |
| 17 | 08'42" | 02:14'27" |
| 18 | 09'27" | 02:23'54" |
| 19 | 07'41" | 02:31'35" |
| 19.6 | 09'01" | 02:36'42" |
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