16.0 km | 01:32:18 | 05:45/km日期: 2015-12-21 15:09 - 卡路里: 866 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'26" / 05'27" / 05'21" / 05'13" / 05'23" / 05'24" / 07'15" / 05'14" / 06'04" / 05'18" / 05'45" / 05'35" / 05'38" / 05'57" / 07'37" / 08'54" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'44") | 1000 / 14000 |
| 15 | | 06'20" (+01'08") | 1000 / 15000 |
| 16 | | 08'54" (+03'42") | 1000 / 16000 |
| 17 | | 13'42" (+08'30") | 36 / 16036 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 07'15" | 00:39'29" |
| 8 | 05'14" | 00:44'43" |
| 9 | 06'04" | 00:50'47" |
| 10 | 05'18" | 00:56'05" |
| 11 | 05'45" | 01:01'50" |
| 12 | 05'35" | 01:07'25" |
| 13 | 05'38" | 01:13'03" |
| 14 | 05'57" | 01:19'00" |
| 15 | 07'37" | 01:26'37" |
| 16 | 08'54" | 01:35'31" |
| 16.0 | 14'03" | 01:36'02" |
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