14.9 km | 02:08:03 | 08:35/km日期: 2015-12-22 17:21 - 地點: 大漢溪右岸 - 平均心率: 114 - 卡路里: 912 Cal - 溫度: 27°C - 濕度: 58%
Pace: 10'36" / 10'56" / 09'17" / 10'49" / 07'30" / 06'02" / 05'49" / 05'49" / 07'08" / 06'34" / 07'06" / 12'19" / 09'37" / 09'33" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'48") | 1000 / 1000 |
| 2 | | 10'55" (+05'07") | 1000 / 2000 |
| 3 | | 09'16" (+03'28") | 1000 / 3000 |
| 4 | | 10'49" (+05'01") | 1000 / 4000 |
| 5 | | 07'30" (+01'42") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 07'08" (+01'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 07'06" (+01'18") | 1000 / 11000 |
| 12 | | 12'19" (+06'31") | 1000 / 12000 |
| 13 | | 09'37" (+03'49") | 1000 / 13000 |
| 14 | | 09'33" (+03'45") | 1000 / 14000 |
| 15 | | 10'00" (+04'12") | 896 / 14896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'56" | 00:21'32" |
| 3 | 09'17" | 00:30'49" |
| 4 | 10'49" | 00:41'38" |
| 5 | 07'30" | 00:49'08" |
| 6 | 06'02" | 00:55'10" |
| 7 | 05'49" | 01:00'59" |
| 8 | 05'49" | 01:06'48" |
| 9 | 07'08" | 01:13'56" |
| 10 | 06'34" | 01:20'30" |
| 11 | 07'06" | 01:27'36" |
| 12 | 12'19" | 01:39'55" |
| 13 | 09'37" | 01:49'32" |
| 14 | 09'33" | 01:59'05" |
| 14.9 | 10'01" | 02:08'04" |
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