18.0 km | 02:26:36 | 08:08/km日期: 2023-04-03 04:46 - 總爬升: 266 m - 平均心率: 139 - 卡路里: 1070 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 04'11" / 06'33" / 06'44" / 06'44" / 07'33" / 07'29" / 10'56" / 09'02" / 09'56" / 07'21" / 08'43" / 11'25" / 10'39" / 06'55" / 08'31" / 07'12" / 07'10" / 07'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 07'33" (+01'14") | 1000 / 5000 |
| 6 | | 07'28" (+01'09") | 1000 / 6000 |
| 7 | | 10'56" (+04'37") | 1000 / 7000 |
| 8 | | 09'01" (+02'42") | 1000 / 8000 |
| 9 | | 09'56" (+03'37") | 1000 / 9000 |
| 10 | | 07'20" (+01'01") | 1000 / 10000 |
| 11 | | 08'42" (+02'23") | 1000 / 11000 |
| 12 | | 11'24" (+05'05") | 1000 / 12000 |
| 13 | | 10'39" (+04'20") | 1000 / 13000 |
| 14 | | 06'55" (+00'36") | 1000 / 14000 |
| 15 | | 08'30" (+02'11") | 1000 / 15000 |
| 16 | | 07'11" (+00'52") | 1000 / 16000 |
| 17 | | 07'10" (+00'51") | 1000 / 17000 |
| 18 | | 07'22" (+01'03") | 1000 / 18000 |
| 19 | | 05'24" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
126.36 km 
adidas Boston 8水藍25 累積 :
1020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'33" | 00:10'44" |
| 3 | 06'44" | 00:17'28" |
| 4 | 06'44" | 00:24'12" |
| 5 | 07'33" | 00:31'45" |
| 6 | 07'29" | 00:39'14" |
| 7 | 10'56" | 00:50'10" |
| 8 | 09'02" | 00:59'12" |
| 9 | 09'56" | 01:09'08" |
| 10 | 07'21" | 01:16'29" |
| 11 | 08'43" | 01:25'12" |
| 12 | 11'25" | 01:36'37" |
| 13 | 10'39" | 01:47'16" |
| 14 | 06'55" | 01:54'11" |
| 15 | 08'31" | 02:02'42" |
| 16 | 07'12" | 02:09'54" |
| 17 | 07'10" | 02:17'04" |
| 18 | 07'22" | 02:24'26" |
| 18.0 | 06'04" | 02:24'28" |
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