12.0 km | 00:58:00 | 04:49/km日期: 2023-03-29 17:01 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 05'21" / 05'14" / 04'58" / 04'58" / 04'43" / 04'48" / 04'33" / 04'38" / 04'27" / 04'28" / 04'35" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+01'08") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
430.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 04'43" | 00:25'14" |
| 6 | 04'48" | 00:30'02" |
| 7 | 04'33" | 00:34'35" |
| 8 | 04'38" | 00:39'13" |
| 9 | 04'27" | 00:43'40" |
| 10 | 04'28" | 00:48'08" |
| 11 | 04'35" | 00:52'43" |
| 12 | 05'06" | 00:57'49" |
| 12.0 | 05'39" | 00:58'01" |
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