13.8 km | 01:16:43 | 05:32/km日期: 2015-12-22 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 61 - 卡路里: 1146 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'28" / 05'54" / 05'32" / 05'28" / 05'18" / 05'11" / 05'11" / 04'59" / 05'16" / 05'30" / 05'43" / 05'34" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'51") | 402 / 402 |
| 2 | | 06'02" (+01'11") | 403 / 805 |
| 3 | | 06'13" (+01'22") | 411 / 1217 |
| 4 | | 06'08" (+01'17") | 398 / 1615 |
| 5 | | 05'46" (+00'55") | 406 / 2022 |
| 6 | | 05'25" (+00'34") | 396 / 2419 |
| 7 | | 05'33" (+00'42") | 407 / 2826 |
| 8 | | 05'27" (+00'36") | 399 / 3226 |
| 9 | | 05'30" (+00'39") | 399 / 3625 |
| 10 | | 05'30" (+00'39") | 406 / 4031 |
| 11 | | 05'20" (+00'29") | 405 / 4437 |
| 12 | | 05'15" (+00'24") | 399 / 4837 |
| 13 | | 05'00" (+00'09") | 408 / 5245 |
| 14 | | 05'14" (+00'23") | 409 / 5655 |
| 15 | | 05'13" (+00'22") | 405 / 6060 |
| 16 | | 05'29" (+00'38") | 403 / 6463 |
| 17 | | 04'56" (+00'05") | 404 / 6868 |
| 18 | | 05'01" (+00'10") | 410 / 7278 |
| 19 | | 04'51" | 404 / 7683 |
| 20 | | 05'12" (+00'21") | 402 / 8086 |
| 21 | | 05'08" (+00'17") | 401 / 8488 |
| 22 | | 05'19" (+00'28") | 406 / 8895 |
| 23 | | 05'30" (+00'39") | 393 / 9288 |
| 24 | | 05'38" (+00'47") | 404 / 9693 |
| 25 | | 05'14" (+00'23") | 409 / 10103 |
| 26 | | 05'42" (+00'51") | 399 / 10502 |
| 27 | | 06'01" (+01'10") | 398 / 10901 |
| 28 | | 05'56" (+01'05") | 415 / 11316 |
| 29 | | 05'21" (+00'30") | 398 / 11714 |
| 30 | | 05'20" (+00'29") | 406 / 12120 |
| 31 | | 05'46" (+00'55") | 398 / 12519 |
| 32 | | 05'31" (+00'40") | 404 / 12923 |
| 33 | | 05'58" (+01'07") | 407 / 13331 |
| 34 | | 05'45" (+00'54") | 405 / 13736 |
| 35 | | 06'13" (+01'22") | 107 / 13843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 05'28" | 00:23'22" |
| 5 | 05'18" | 00:28'40" |
| 6 | 05'11" | 00:33'51" |
| 7 | 05'11" | 00:39'02" |
| 8 | 04'59" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'30" | 00:54'47" |
| 11 | 05'43" | 01:00'30" |
| 12 | 05'34" | 01:06'04" |
| 13 | 05'43" | 01:11'47" |
| 13.8 | 05'50" | 01:16'43" |
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