10.1 km | 00:47:45 | 04:43/km日期: 2023-03-18 17:17 - 平均心率: 157 - 卡路里: 626 Cal - 平均步頻: 182
Pace: 04'52" / 04'44" / 05'03" / 04'55" / 04'55" / 04'51" / 04'53" / 04'31" / 04'23" / 04'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'51") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'06" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 05'03" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'53" | 00:34'13" |
| 8 | 04'31" | 00:38'44" |
| 9 | 04'23" | 00:43'07" |
| 10 | 04'12" | 00:47'19" |
| 10.1 | 04'05" | 00:47'46" |
ChiangYu🆕♾ 說推
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