15.3 km | 01:33:17 | 06:05/km日期: 2023-04-02 08:31 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 174
Pace: 07'11" / 06'50" / 06'48" / 06'44" / 06'30" / 07'08" / 05'46" / 05'52" / 05'20" / 05'32" / 05'45" / 05'37" / 05'21" / 05'27" / 05'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'52") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 06'48" (+01'29") | 1000 / 3000 |
| 4 | | 06'44" (+01'25") | 1000 / 4000 |
| 5 | | 06'29" (+01'10") | 1000 / 5000 |
| 6 | | 07'08" (+01'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 06'05" (+00'46") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
234.06 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 06'30" | 00:34'03" |
| 6 | 07'08" | 00:41'11" |
| 7 | 05'46" | 00:46'57" |
| 8 | 05'52" | 00:52'49" |
| 9 | 05'20" | 00:58'09" |
| 10 | 05'32" | 01:03'41" |
| 11 | 05'45" | 01:09'26" |
| 12 | 05'37" | 01:15'03" |
| 13 | 05'21" | 01:20'24" |
| 14 | 05'27" | 01:25'51" |
| 15 | 05'35" | 01:31'26" |
| 15.3 | 06'05" | 01:33'17" |
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