12.2 km | 01:12:13 | 05:56/km日期: 2015-12-24 05:50 - 總爬升: 861 m - 卡路里: 959 Cal - 溫度: 20°C - 濕度: 88%
Pace: 02'28" / 05'25" / 05'58" / 06'26" / 05'36" / 05'49" / 05'53" / 05'34" / 05'26" / 05'54" / 06'13" / 07'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'47") | 1000 / 11000 |
| 12 | | 07'01" (+01'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 158 / 12158 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 05'25" | 00:07'53" |
| 3 | 05'58" | 00:13'51" |
| 4 | 06'26" | 00:20'17" |
| 5 | 05'36" | 00:25'53" |
| 6 | 05'49" | 00:31'42" |
| 7 | 05'53" | 00:37'35" |
| 8 | 05'34" | 00:43'09" |
| 9 | 05'26" | 00:48'35" |
| 10 | 05'54" | 00:54'29" |
| 11 | 06'13" | 01:00'42" |
| 12 | 07'01" | 01:07'43" |
| 12.2 | 05'52" | 01:08'39" |
展開計圈分析
留言 
